Adult class
All levels · age 16+
The school's main format. Beginners and experienced practitioners on the same floor — level groups form during the class.
- Duration
- 1 h 30
- Slots
- 9 / week
- Format
- Group class
Our classes · 課
Our Wing Chun classes in Bordeaux —
How a class
unfolds.
Three formats, the same high standards. Here, minute by minute, is what happens on the floor — whether you come for the adult class, the teen class, or a one-to-one.
-
Class
formats - 3
-
The group
class - 1h30
-
The private
lesson - 1h
-
The first
trial class - 0€
Teen class
Ages 13 — 17
Two slots, one reserved for teenagers. Same Wing Chun, teaching adapted: more play, more structure, their own pace.
- Duration
- 1 h 30
- Slots
- Wednesday 17h30 — 19h and Saturday 10h30 — 12h
- Format
- Dedicated group + group class
Private lesson
By appointment
An hour one-to-one with the instructor, to unlock a specific point: a form, a footwork detail, a Chi Sao detail.
- Duration
- 1 h
- Rate
- 50 €/h
- Format
- One-to-one
The adult class, minute by minute.
All levels · 1 h 30An hour and a half that always follows the same backbone: from solo to contact. You start from your own structure, and end with your hands on a partner's.
All levels practise together. The content — which form, which technique, which Chi Sao drill — is adapted to each person's level by the teacher during the class.
No belt hierarchy on the floor: a beginner works their first form next to an experienced practitioner refining the wooden dummy.
Group class 9 slots / week · age 16+
- Who
- Adults, from beginner to advanced All levels mixed, from age 16.
- When
- 9 slots per week The full schedule is on the home page.
- Duration
- 1 h 30 per session Same format across every slot.
- Trial
- Free first class No commitment — except tuesday 19h30 — 21h (advanced class).
How a session unfolds Total · 1 h 30 · 90 min
-
00:00 — 00:15 15 minPhase 01 00:00 — 00:15 · 15 min
Welcome & warm-up
Joint mobilisation, mobility and cardio or physical work. The body prepares to transmit force from the ground to the body's extremities.
- Warm-up
- 4 postures
- 馬步
-
00:15 — 00:30 15 minPhase 02 00:15 — 00:30 · 15 min
The forms (Tao)
The group follows a student or the Sifu learning Shil Lim Tao, Chum Kil or Bil Gee. The structure is instilled in the body, slowly, without a partner.
- 小念頭
- 尋橋
- 鏢指
-
00:30 — 00:45 15 minPhase 03 00:30 — 00:45 · 15 min
The technique of the day
A single technique, broken down then repeated: footwork, entry, defence. First solo to prepare the partner work, then with a partner at low intensity.
- Footwork
- Applications
- Self-defence
-
00:45 — 01:30 45 minPhase 04 00:45 — 01:30 · 45 min
The technique with a partner, live
Applying the day's technique with a partner, gently at first to build confidence, then with rhythm and intensity.
- 黐手
- 聽勁
- sensitivity
The teen class, ages 13 — 17.
Wednesday 17h30 — 19h and Saturday 10h30 — 12hThe same art, translated for teenagers. More play, more structure, their own pace — to build the fundamentals before joining the adult practice later on.
The class keeps the rigour of Wing Chun but changes tempo: sequences are more varied, instructions more visual, and partner opposition always supervised.
The goal isn't immediate performance but posture, attention and respect for the partner — the foundations on which everything else will be built.
Teen classes Wednesday 17h30 — 19h and Saturday 10h30 — 12h · ages 13 — 17
- Who
- Teenagers ages 13 — 17 Beginners welcome, no prerequisites.
- When
- Wednesday 17h30 — 19h and Saturday 10h30 — 12h Dedicated slots or shared with adults.
- Duration
- 1 h 30 per session Pace and breaks suited to age.
- Trial
- Free first class No commitment, loose clothing is enough.
How a session unfolds Total · 1 h 30 · 90 min
-
00:00 — 00:15 15 minPhase 01 00:00 — 00:15 · 15 min
Welcome & warm-up
Joint mobilisation, mobility and cardio or physical work. The body prepares to transmit force from the ground to the body's extremities.
- Warm-up
- 4 postures
- 馬步
-
00:15 — 00:30 15 minPhase 02 00:15 — 00:30 · 15 min
The forms (Tao)
The group follows a student or the Sifu learning Shil Lim Tao, Chum Kil or Bil Gee. The structure is instilled in the body, slowly, without a partner.
- 小念頭
- 尋橋
- 鏢指
-
00:30 — 00:45 15 minPhase 03 00:30 — 00:45 · 15 min
The technique of the day
A single technique, broken down then repeated: footwork, entry, defence. First solo to prepare the partner work, then with a partner at low intensity.
- Footwork
- Applications
- Self-defence
-
00:45 — 01:30 45 minPhase 04 00:45 — 01:30 · 45 min
The technique with a partner, live
Applying the day's technique with a partner, gently at first to build confidence, then with rhythm and intensity.
- 黐手
- 聽勁
- sensitivity
The private lesson, one hour.
By appointment · 1 hSixty minutes just for you. One goal, one correction, one plan — the instructor's full attention on the exact point you want to unlock.
The private lesson doesn't replace the group class: it speeds it up. It's where you work on what resists — a form passage, a Chi Sao rotation, a footwork that won't click.
Booked in advance and entirely tailored to your request, from complete beginner to advanced practitioner.
Private lesson By appointment · €50/hour
- Who
- All levels From first contact to refinement.
- When
- By appointment Slot arranged with the instructor.
- Duration
- 1 h one-to-one One person, one priority.
- Rate
- €50/hour Book via the contact page.
How a session unfolds Total · 1 h · 60 min
-
00:00 — 00:10 10 minPhase 01 00:00 — 00:10 · 10 min
Warm-up & check-in
The instructor watches you move and listens to your request. Together, you set the session's single goal — the point that will really move forward.
- Observation
- Goal
-
00:10 — 01:00 50 minPhase 02 00:10 — 01:00 · 50 min
Targeted correction
The heart of the hour. In-depth work on the chosen point — a form passage, a Chi Sao position, an application — broken down to the detail that unlocks it.
The movement goes back into motion: the instructor becomes the partner and adjusts in real time, under progressive pressure, until it flows.
You leave with a clear instruction: what to repeat on your own before the next group session or private lesson, to lock in what was just corrected.
- Detail
- Repetition
- 黐手
What to bring
Before you come-
Clothing
Loose clothing is enough for the trial. At your first enrolment, the academy uniform is purchased on site. It is required.
-
Water
Something to stay hydrated: the work is continuous, with no long breaks.
-
Punctuality
Arrive 10 minutes before the start to change and watch.
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Mindset
No fitness level required. Kind and respectful behaviour is required.
Step through the door · 入門
The best way to understand
is to come.
The first group class is free, no commitment. Arrive ten minutes early to watch, then practise — we'll lend you what you need to train.